Are white radishes good for breast milk?



White radish is not a food for milk return. It can be consumed in moderation during breastfeeding and will not result in less milk.

White radish is a more common food in daily life, containing crude fiber, mustard oil, fixed powder enzyme, lignin, vitamin C, vitamin A and other nutrients, moderate consumption can replenish the organism needs a variety of nutrients, but does not have the effect of milk return.

You can eat some white radish in moderation during breastfeeding, can enhance intestinal peristalsis, promote exhaustion, such as women after cesarean section, appropriate to eat some white radish can help ventilation.

Although the white radish will not lead to less milk, but also can not be in the breastfeeding period to eat too much, may increase the burden of the gastrointestinal tract, triggering bloating and other discomfort.

In addition, you need to pay attention to the nutritional balance of the diet, coarse and fine food, meat and vegetables with reasonable. Regular work and rest, keep a happy mood.