Stomach bloating after meals should be caused by indigestion, you can take oral medication to help digestion or promote gastrointestinal tract power of the drug treatment, you can also use a hot water bag hot compresses on the stomach, through the role of heat to ease the stomach pain as well as flatulence. In the acute stage of gastric distension, it is necessary to temporarily fast, so as not to aggravate gastric distension after eating. Normally, we should pay attention to the diet, rest rules, do not overeat, eat nutritious, easy to digest, suitable for absorption of food, such as a variety of porridge, steamed bread, noodles, etc., prohibit spicy and stimulating food, so as not to stimulate spicy and stimulating food stimulation of gastrointestinal mucosa triggered by stomach pain. Stomach bloating also pay attention to avoid eating easy to produce gas food, such as beans, soy milk, etc., but also pay attention to dietary hygiene, drink more water, moderate exercise, in order to promote gastrointestinal tract activity, usually to keep the bowel movement.