Dampness in the body can be regulated from the following aspects: first, moderate exercise, brisk walking or jogging 40-60 minutes a day, the circumference of the body slightly sweaty, conducive to the discharge of dampness, but to adhere to more than 5 times a week, adhere to 3 months, the body’s dampness to discharge will be better. Second, food therapy: oral yam, barley, red beans, corn beans, etc., with the role of strengthening the spleen and dampness. Third, drug conditioning: Chinese medicine Ginseng and Atractylodes pills to strengthen the spleen and dampness, mainly to treat spleen deficiency, dampness in the body, unformed stools, loose stools, weakness and other symptoms. Summer weather is humid and hot, easy to body dampness, you can take Huo Xiang Zheng Qi water orally to get rid of dampness in the body. The effect of proprietary Chinese medicine is not as effective as oral tonics, according to the different symptoms of each patient to identify and treat to clear the dampness in the body, the effect will be better.