A woman’s conception is controlled by a number of factors in both the man and the woman, and dietary adjustments can help in getting pregnant. Legumes, folic acid and vitamin E can be consumed during the preparation stage. In order for a woman to conceive, she must have a mature follicle to rupture, her fallopian tubes must be open, and the man must have sperms with normal vigor, all of which are necessary for pregnancy. Preparing for pregnancy, women should have regular menstruation, usually eat more beans can supplement estrogen, according to the time of menstruation to predict their ovulation, in the ovulation period of coitus is most likely to get pregnant. When preparing for pregnancy, you should take folic acid tablets every day to prevent fetal neural tube malformation. Oral vitamin E also helps in conception. During the preparation stage, men should quit smoking and drinking, and eat less spicy and greasy food.