We all want to have a good body, so we need to have some precautions. We need to take care of our “four horses”. So what does the “Four Horsemen” consist of? What should we do? The World Health Organization recommends that a healthy life requires: a proper diet, moderate exercise, abstinence from smoking and alcohol, and a balanced mindset. This is the “four carriages” of a healthy life. First, a reasonable diet people eat grains and cereals, need reasonable arrangements. We should pay attention to two aspects of diet: on the one hand, we need to have a rhythm, on the other hand, the content should be reasonable. There is a rhythm is to eat on time and quantitative diet, eating to form a time pattern, which is conducive to the formation of our gastrointestinal biological clock, we will be hungry when we should be hungry. In addition, do not overeat. The content of our diet should be nutritionally sound. In the “Yellow Emperor’s Classic of Internal Medicine” on diet for health words called “five grains for nourishment, five fruits to help, five animals for the benefit, five dishes for the full”. Grains, fruits, meat, vegetables, necessary for health. We need to match them according to our own situation. For example, obese people eat less meat, diabetics eat less starchy food, with the abundance of people eat less seafood and so on, need to vary from person to person, so the diet is very important. Second, the right amount of exercise There is a good saying that “life is in motion”, physical exercise is necessary for our health. Exercise should pay attention to a moderate amount, the second is not to do damage to the body, especially strenuous exercise. Exercise to their own comfort can be, do not deliberately pursue the amount of how much. The time is the golden autumn, autumn high, the temperature is suitable, we can choose to climb the mountain to climb high, breathing fresh air; no mountain can also ride, both exercise and environmental protection. Work is too busy, you can walk before and after meals in the community, and activities, everything to the degree of comfort. Third, quit smoking and limit alcohol This is not just an empty slogan, but our deep concern for your health. The harmful effects of tobacco need not be mentioned, smoking is directly related to lung cancer, and smoking is also very deadly to the blood vessels of the whole body. Cardiovascular and cerebrovascular, including the distal arteries of the upper and lower extremities are damaged by nicotine and other harmful substances contained in tobacco smoke, resulting in cardiovascular disease, arteriosclerosis of the lower extremities, vasculitis and so on. So cherish life, stay away from tobacco. As for drinking alcohol, a small amount can be, do not greedy cup. Fourth, the balance of mind Finally, the balance of mind, heart health is very important, we are in this chaotic and noisy society, every day is filled with a lot of negative things. Learn to adjust themselves, do not be plagued by some mental illness. Traditional Chinese medicine is a medicine of form and spirit. The seven emotions cause disease, happiness, anger, sadness, pity, fear and fear. Any emotion in excess can cause disease. For example, heart patients should avoid emotional excitement, including joyful emotions. Therefore, it is necessary to pay attention to the stability of emotions in order to maintain good health.