Flatfoot is a foot deformity characterized by the collapse of the medial longitudinal arch of the foot. Usually, it can be exercised by exercising the mobility of the plantar joints, exercising the strength of the plantar muscles, and stretching the plantar fascia.
1. Joint mobility training: patients with flat feet can cause limited movement of the plantar joints, which can be trained by moving the joints of the feet, such as bending the toes, arching the back of the foot, rotating the ankle in order to prevent the development of motor dysfunction.
2. Muscle strength training: patients with flat feet can induce symptoms of plantar pain when walking for a long time, through the plantar muscle strength training to improve local stability, generally through the toe clip way to train.
3. Stretching the plantar fascia: the plantar fascia tension caused by flat feet can be improved by stretching the plantar fascia. It can be combined with the use of foot massager to achieve the purpose of relaxation.
When flat feet are more serious and cannot be recovered through exercise alone, surgery can be considered. When the patient has pain in the foot, he should pay attention to rest, do not walk or exercise too much, so as not to aggravate the pain symptoms.
It is recommended to carry out rehabilitation training under the guidance of a doctor to prevent the body from being damaged due to improper operation of self-exercise.