Perfect poop = on time once a day? Perfect poop = golden and yellow? Perfect poop = not too soft, not too hard banana poop? Poo cries. It just wants to be an ordinary poo, coming from the chrysanthemum, down the toilet, nothing more, but it is given so many expectations, like a poo living in a trap …… When it comes to the perfect poo, believe me, there are standards, but compared to the widely circulated claims, our medical standards for the “perfect poo” can be much more relaxed The standard for “perfect poop” is much more lenient than the widely held beliefs. 1, is there really such a “standard” standard for our poop? 2, normal people can generally have 1-2 times a day stool, stool volume of about 200g each (with how much to eat, eat what is closely related), water content in the middle of 25%-75% can be, stool color is generally dark yellow, brown, cyan (or with what to eat related), no mucus, pus and blood. 3, more than 3 days without bowel movement and defecation difficulties, incomplete defecation, dry stool, is constipation. 4, more than three stools per day, and stools are dilute watery, egg-flake soup-like, rotten stool-like is called diarrhea. Standard 1 frequency of stool: 3 to 21 times a week Whether it is three times a day or three times a week, the stool is within the normal range. In other words, 3 to 21 times a week is normal. In fact, the number of times you poop is not the problem that you should dwell on, the key to the problem is whether you can accept the frequency of poop. If you don’t poop a day you feel bad, it’s more likely to be caused by psychological anxiety, not a real digestive tract disease. What you need to do at this time is to adjust your mind, don’t embarrass yourself, don’t embarrass the poo, love it, give it freedom. Standard two poop color: brownish yellow or golden yellow normal poop color is brownish yellow or golden yellow. If it turns white (white clay-like change), or black (tar-like stool), or become red (blood stool), you should consider going to the hospital. The color of the stool is related to the intestinal and hepatic circulation of bile acids in the body. What is bile acid? What is the enterohepatic circulation? These questions are less important than the fact that if the color of the stool changes, it may be a sign that you are: Hey! Something is wrong with your body, pay attention to it! This time the problem may be the gallbladder, may also be the pancreas. However, here I would like to talk about black poop alone, which is related to eating pig’s blood, bismuth medication and iron supplement medication, and black poop can also appear when there is a large amount of bleeding in the lower gastrointestinal tract. So in the face of this color of the poop, must be vigilant, if necessary, you have to go to the hospital. Standard three stool shape: this time there are pictures with the truth According to the professional Bristow stool typing, the normal stool traits should be in between 3 to 5, looks like a banana or sausage. Of course, occasionally other shapes of stools are allowed. But if the shape of the stool is always abnormal, then it may really be the body is also abnormal. What to do, you know. Tip 1 How to do if I have too many bowel movements? If the number of stools per day is more than 3 times, and each time is very thin, like water, then it is diarrhea. 1, ate unclean things If diarrhea at the same time, stomach discomfort or even pain, generally and eat unclean things related to the duration of not too long. If the situation is light, most of them will be fine by themselves, pay attention to more hydration; if the situation is serious, we should go to the hospital in time to prevent dehydration from happening. 2, irritable bowel syndrome is also a common cause of diarrhea, it has a corresponding clinical basis for diagnosis, and need to exclude organic diseases. Unfortunately, there is no good treatment for irritable bowel, but it will be affected by emotions, such as nervousness will want to run to the toilet, right? 3, ulcerative colitis If you stool more often, for a longer period of time, and the stool contains mucus and blood, and at the same time the abdomen feels pain, you must go to the hospital to see if you have inflammatory bowel disease. Tips two stool too few times, what should I do? Constipation is a very common thing, don’t be shy. Don’t be shy. The feeling of “not being able to get it” is something that we all know. Seriously speaking, the stool is dry and hard, and it even hurts when you pull, and the number of bowel movements is usually less than 3 times a week. In the treatment of constipation, lifestyle changes are very important, more exercise, more water, more vegetables, fruits and coarse grains, less spicy and pickled foods, etc. can help. Another important thing: focus on the stool, don’t always think about the phone. If you have adjusted your habits and still nothing works, you can consider using laxatives to help with bowel movements. But! The choice of laxatives must not be messy, it is highly recommended to do under the guidance of a doctor, aloe vera capsules, senna, intestinal cleansing tea or something, it should be put down, can no longer afford.