Varicose veins are caused by superficial vein valve insufficiency which leads to microcirculation disorder inside the veins of the lower limbs, thus leading to edema, soreness, pain, itching and hyperpigmentation of the lower limbs. Warm water can be used to soak the feet twice a day, in the morning and evening, for about 20 minutes each time, which can promote the blood circulation in the superficial veins of the lower limbs and accelerate the blood return, thus improving the symptoms caused by varicose veins. It is also necessary to assist the treatment of compression stockings, through the pressure of the treatment method, the superficial veins of the blood back to the heart, you can also carry out a moderate amount of exercise, to avoid prolonged standing and prolonged sitting and standing, through the role of the muscle pump, the superficial veins of the blood vessels as soon as possible back to the heart, so as to improve the lower limbs of the soreness and bloating.