Exercise muscle soreness symptoms can continue to exercise

Exercise muscle soreness symptoms, most cases can still continue to exercise, there are a few patients can not continue to exercise, as follows: First, most patients can continue to exercise: for most patients, exercise muscle will inevitably produce muscle soreness symptoms, and the symptoms will maintain 2-3 days, and does not affect the patient to continue to exercise, but can reduce the difficulty of exercise according to personal circumstances, so that the soreness symptoms can be relieved. Second, a small number of patients can not continue to exercise: particularly severe soreness symptoms, patients usually can not continue to exercise, can be appropriate rest for a few days, to be significantly relieved by the symptoms and then continue to exercise, and will not affect muscle exercise. If the soreness is particularly severe, still insisting on exercise may cause obvious damage to the patient’s muscles, which is not conducive to muscle growth, but will have adverse consequences.