Playing badminton calf muscle strain how to do

The treatment of calf muscle strain while playing badminton generally includes the following comprehensive management measures. First of all, you should immediately limit the amount of activity at the calf muscle strain, you can avoid the strain to continue to aggravate. In addition, in the acute phase of the injury is within 2 days, can give local cold compress treatment, specifically can use a towel wrapped in ice, directly on the calf muscle strain, can significantly reduce local swelling and pain. After the acute stage, localized hot compresses and physiotherapy, or the application of Chinese medicines with the effect of activating blood circulation and removing blood stasis, such as safflower oil, orthopedic water, etc., which can promote blood circulation in the calf muscle strain, thus improving the tissue healing of the strain. For those with obvious pain, anti-inflammatory and pain-relieving drugs can be taken orally, such as Fenbid, Futenugreek tablets, Cilostro capsules, etc. These drugs can significantly reduce the pain of the strain.