One third of life is spent in sleep, and the bed is the only place to sleep, so for anyone, the choice of bed and sleeper is very important. Especially for insomniacs, the bed and bedding is more important. The basic requirement for the bedding is comfortable and warm, such as: to choose a soft and hard mattress, but also a warm and comfortable bedding. In recent years, there are many kinds of sleep beds and bedding on the market are strongly promoted through physical therapy, magnetic therapy and other principles to improve sleep, the propaganda is very magical. In fact, for a small number of insomniacs, there may be some improvement in the role, but can never fundamentally solve all the insomnia problem. Chronic insomniacs should also go to a specialist hospital for a clear diagnosis and targeted treatment is more important.