Pain on both sides of the hip may be caused by muscle soft tissue injury, lumbar spine disease, hip joint disease, etc. Different causes should be treated in different ways.
1. Muscle soft tissue injury: Excessive exercise may cause hip muscle soft tissue injury, which can generally be relieved by rest, hot compresses, physiotherapy and other ways. Those with obvious pain can take non-steroidal anti-inflammatory and analgesic drugs, such as celecoxib and ibuprofen. You can also apply ointment, such as diclofenac diethylamide emulsion.
2. Lumbar spine diseases: Lumbar disc herniation, lumbar spinal stenosis and other diseases may cause hip pain, which can be treated by lying down on a hard bed, massage, surgery and other ways.
3. Hip diseases: Hip diseases such as necrosis of the femoral head can cause hip pain, which can be treated by resting, avoiding weight bearing or surgery.
Hip pain can be caused by other reasons. Once the pain is severe or cannot be relieved, you should go to the regular hospital to find out the cause and get targeted treatment under the doctor’s guidance. The above medications are recommended to be used under the guidance of a doctor.