To protect your eyes from myopia, you need to develop reasonable eye habits, do more outdoor exercise and pay attention to a balanced diet.
Excessive eye fatigue, such as prolonged use of cell phones, television, computers and other electronic products, reading and writing for a long time, is easy to increase fatigue, which leads to myopia, so be sure to avoid.
Myopia can be effectively prevented by increasing outdoor exercise time, such as outdoor activities for more than 2 hours a day.
A balanced diet is also helpful in preventing myopia. Patients should eat more foods rich in vitamin C, such as vegetables and fruits, and be careful not to overindulge in sweets, which can play a certain role in preventing myopia.
It is recommended to go to the ophthalmology department of the hospital for regular checkups, and the doctor will determine whether there is any myopia through optometry, and if there is any myopia, it will be corrected under the doctor’s guidance.