Soy milk is very nutritious and easy to digest and absorb. In addition, soy milk also contains iron, calcium and other minerals, especially its calcium content, although not as high as tofu, but higher than any other dairy products, and suitable for all kinds of people. So, let’s see today, often drink soy milk in the end have some kind of benefits it! The four benefits of drinking soy milk 1, prevention of diabetes Soy milk contains a lot of fiber, can effectively stop the excessive absorption of sugar, and reduce sugar, and therefore can prevent diabetes. In addition, soy milk is also a good food essential for diabetics on a daily basis. 2, prevention of stroke The magnesium and calcium elements contained in soy milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. The lecithin contained in soy milk can also reduce brain cell death and improve brain function. 3, prevention of coronary heart disease Soybean milk contains soy sterols and potassium, magnesium, calcium can make the myocardial blood vessels in an excited state, improve myocardial nutrition and lower cholesterol, thus promoting blood flow to prevent vascular spasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%. 4, prevention of hypertension soybean milk contains soy sterols and potassium, magnesium, is a powerful anti-salt sodium substances. Sodium is one of the main root causes of the occurrence and recurrence of hypertension, if you can properly control the sodium in the body, you can prevent and control hypertension. Attention! Four types of people should not drink soy milk 1, people with bad stomach and intestines drink less soy milk Because soy milk is cold, so indigestion, belching and poor kidney function people try to drink less soy milk. And soya milk in the role of enzymes can produce gas, so bloating, diarrhea people better not drink soya milk. 2, people with gout symptoms drink less soy milk Gout is a disease caused by purine metabolism disorders, and soybeans are rich in purines, and soy milk is ground into pulp from soybeans, so gout patients better drink less soy milk. 3, is taking antibiotics people should not drink soy milk soy milk is best not to take with erythromycin and other antibiotics, because the two will occur chemical reaction. The interval between drinking soy milk and taking antibiotics is best at least 1 hour. 4, after surgery or sickness recovery period patients should not drink soy milk after surgery or sickness of the body resistance is generally weak, gastrointestinal function is not very good, therefore, during the recovery period it is best not to drink cold soy milk, which is easy to produce nausea, diarrhea and other symptoms.