Endurance programs that can effectively improve cardiorespiratory function include jogging, swimming, jumping rope, tai chi, yoga, mountain climbing and other aerobic exercises. The improvement of cardiorespiratory function can not only help people enhance resistance, but also improve sleep quality and reduce the incidence of cardiovascular diseases. Jogging, swimming, rope skipping, tai chi, yoga, mountain climbing and other aerobic exercises are recommended to improve cardiopulmonary function. For the improvement of cardiorespiratory function, it is recommended that patients focus on aerobic exercise, and at the same time pay attention to the intensity of exercise should be gradual, according to the amount of strength, and gradually increase the exercise endurance. For people who need to improve cardiopulmonary function, diet should also pay extra attention, it is recommended to eat a light diet, eat fresh fruits and vegetables, and consume an appropriate amount of carbohydrates and proteins. For patients with underlying diseases, the endurance program is recommended to be carried out under the guidance of a doctor, and if there is any discomfort during the process, immediate medical attention should be sought.