Always sulking should use the following methods to solve: First, appropriate exercise, if the problem of sulking, instead of repeatedly thinking, worrying, immersed in it can not be extricated, why not move out from the problem, appropriate to do exercise, such as running, yoga, playing ball and other sports can effectively divert attention, venting negative emotions, while making themselves confident and happy. Second, active communication, mainly in the sulking time to choose and parents, family, colleagues, friends to communicate and exchange, to seek understanding and help, especially the help and tolerance of the family is always the greatest source of spiritual support. Third, appropriate to do their own interest or have planned things, such as going out to travel, watching movies, eating food, dressing themselves, etc., these interested and more valuable things only try to do to make themselves fulfilled, and eventually forget about sulking things, become happy, all of the above methods are possible.