Bruised nails caused by running can be treated by general treatment, physical therapy, surgery and other methods.
1. General treatment: If the scope of nail bruise caused by running is small, it can be relieved by braking the affected limb and resting more. If no obvious trauma is found, it can be observed first, and generally can be absorbed and subside with time.
2. Physical therapy: within 48 hours of the occurrence of bruising, cold compresses can be applied to the bruised area to shrink blood vessels, so that the scope of bruising will not expand; after 48 hours, local hot compresses can be applied to accelerate blood circulation, thus promoting the dissipation of bruising.
3. Surgical treatment: If the bruise does not subside for a long time, the affected area can be cleared and explored. If the bruised area is accompanied by obvious swelling, bleeding can be punctured or the toenail can be surgically removed to eliminate the bruise.
When running, you need to choose suitable sports shoes, pay attention to the exercise time and exercise mode to protect the body from injury. If bruising occurs and does not dissipate over a long period of time, it is recommended to go to the hospital and have it treated by a professional doctor.