How to relieve dizziness, nausea and nausea after watching too much cell phone?

Cell phone watching too much dizziness, nausea and vomiting can be relieved through rest, massage, drugs and other methods.
1. Rest: you can put down the phone, go outdoors, look into the distance to relax the eyes, to relieve the dizziness and nausea caused by cell phone vomiting discomfort.
2. Massage: If you look at the cell phone for a long time when the head down, may cause cervical spine disease, especially its own cervical spine is not good people, may aggravate the condition, the protruding intervertebral discs compression of blood vessels, nerves can appear dizziness, nausea and want to vomit symptoms, you can through the massage to relax the neck muscles, alleviate the symptoms.
3. Drugs: If the symptoms can not be relieved by rest and massage, you can follow the doctor’s instructions to use medication, such as betahistine mesylate tablets, to dilate blood vessels to relieve symptoms.
It is recommended not to look at the cell phone for a long time, so as not to cause adverse effects on the body. When frequent discomfort occurs, it is recommended to seek timely medical attention.