If you want to achieve weight loss through the method of sex, the results may not be particularly ideal. Although in the time of sex, the body will have a certain amount of activity, and relatively speaking, the magnitude of the activity, may also be relatively large. But the duration of sex will not be very long, under normal circumstances generally in about 10 minutes, it may be over. So this physical activity compared to normal sports, the gap is relatively large. Want to lose weight by way of sex exercise, the effect will not be particularly ideal. To lose weight, you only need to do two things to achieve, the first point is to control the intake of sugary and fatty foods. The second point is the need to increase the amount of exercise. The usual time, you can properly control the diet, appropriate to increase physical activity, such as jogging, etc., for weight loss is a great help.