The notion that women who go through early menopause live longer is misplaced, as longevity has little to do with menopause. Early menopause is generally not beneficial to women, and is even less likely to increase life expectancy. Early menopause means that a woman’s estrogen declines, ovarian function declines, and she is prone to hot flashes (bouts of fever), night sweats (abnormal sweating after going to sleep, which stops when she wakes up), irritability, and insomnia, among other discomforts. If there is a prolonged lack of estrogen, it is also prone to urinary tract infections, osteoporosis, cardiovascular diseases, etc. It may also affect a woman’s mental outlook and make her prone to premature aging. Women’s menopause age is generally 45~50 years old, less than 40 years old menopause belongs to early menopause, then you can take oral estrogen or progesterone under the guidance of the doctor to treat, such as progesterone soft capsule, or use traditional Chinese medicine to regulate. Therefore, it is recommended that women with early menopause should maintain a positive and optimistic mindset in their daily life, and develop good living habits, do not stay up late at night, quit smoking and drinking, and exercise appropriately. In terms of diet, we should also pay attention to light, eat more fresh vegetables, fruits, etc., to ensure their nutritional balance.