According to the different types of symptoms, you can take black sesame, mulberry, rose and other medicinal food products to regulate your daily life, and it is recommended to consult a physician for a clear diagnosis. There are many reasons for premature graying of hair, and in Chinese medicine, it may be related to kidney deficiency, blood deficiency, and liver stagnation, which can be regulated by tonifying the kidney, nourishing the blood, and dredging the liver and regulating the liver qi (regulating the stagnation of liver qi). Black sesame has the effect of tonifying the liver and kidney, benefiting the essence and blood, and moistening the dryness of the intestines. Mulberry has the effect of tonifying blood and nourishing yin, generating fluids and moistening dryness, and should be used with caution for people with deficiency of spleen and stomach (spleen and stomach weak and cold). Rose has the effect of regulating qi and relieving depression, nourishing blood and dispersing blood stasis. It should be used with caution in cases of yin deficiency and fire (deficiency of yin essence in the body and hyperactivity of deficiency fire). The adverse effects of the above drugs are not known. It should also pay attention to reasonable diet and work and rest, avoid greasy, cold, spicy things, avoid staying up late, moderate exercise. If the patient has any related discomfort, it is recommended to consult a doctor in time to identify the cause of the disease and standardize the treatment.