Laxative and intestinal cleansing and slimming the stomach can be achieved through dietary adjustments, physical methods such as massage, and medication such as lactulose and bifidobacteria.
1. Dietary adjustments: adjust the diet structure, light diet, eat more fresh vegetables and fruits, such as melon, bananas, pears, spinach, dragon fruit, etc. Avoid eating spicy and stimulating foods, drink more warm boiled water and honey with a warm water bag. Avoid eating spicy and stimulating food, drink warm water and honey water with warm water bag to promote defecation.
2. Physical methods: clockwise massage of the abdomen is conducive to food digestion and absorption, walking after meals, moderate exercise to promote gastrointestinal peristalsis, thus playing the effect of laxative bowel movements.
3. Medication: Lactulose, probiotic tablets, bifidobacteria triple live bacteria can be taken orally as prescribed by the doctor if necessary, which can have the effect of laxative and intestinal cleansing.
Drugs should be used under the guidance of a doctor.