Exercise neck soreness may be caused by soft tissue injury, lactic acid buildup, muscle strain, etc. It can be relieved by medication, massage, and hot packs. 1. Soft tissue injury: exercise process, resulting in soft tissue injury of the neck, usually can lead to neck pain. You can pay attention to rest to avoid secondary injury. At the same time, you can follow the doctor’s instructions to use ibuprofen extended-release capsules, acetaminophen tablets and other drugs to play the role of anti-inflammatory pain. 2. Lactic Acid Accumulation: During exercise, lactic acid may accumulate in the neck, which may also cause neck pain. You can accelerate the excretion of lactic acid through appropriate massage and localized hot compresses to relieve pain. 3. Muscle strain: Improper operation during exercise may lead to neck muscle strain, which can easily cause neck pain. Can use ibuprofen extended-release capsules, celecoxib capsules and other medications under the guidance of a doctor, to play a certain role in pain relief. Exercise neck pain for a long time does not relieve the situation, need to go to the regular hospital in time for examination and treatment.