Ways to increase bone mass, including the following: First, dietary enhancement: through a large intake of nutrients to promote the increase of bone mass, such as lean meat, yogurt, prawns, fish, etc., can make significant changes in bone mass and bone density, and prevent osteoporosis. Second, supplement calcium and vitamin D: it is beneficial to calcium deposition, which increases bone mass and relieves the general pain caused by osteoporosis. Third, strengthen exercise: including anaerobic exercise and aerobic exercise, which can promote bone strength recovery, enhance muscle strength, and avoid serious osteoporosis as well as pathological fracture. After several methods of treatment above, the bone mass can be significantly increased, and the patient should usually pay attention to protect the bones to prevent pathological fractures, etc.