Massage techniques to relieve back pain in pregnant women are often used, such as rubbing, pressing and kneading, side wrenching method.
Pregnant women take a sitting position or side lying position, with the root of the palm and the thumb rubbing pregnant women lumbar vertebrae on both sides of the muscle, repeated back and forth several times rubbing.
Take the pain points on both sides of the lumbar region, Zhi room, kidney Yu, waist eye points, ring jump, commission in the middle, the large intestine Yu and other points, rub the lumbar region for several times, so that the local muscle tissue to produce a sense of warmth, can be at the same time with the lumbar side of the trigger method.
Note: Pregnant women should not be massaged in the first three months. Later massage techniques should be gentle, avoid excessive force, so as not to cause adverse effects on the fetus.
If lumbar pain occurs during pregnancy and is more serious, it is recommended to go to the hospital, under the guidance of the doctor to carry out regular massage operation, so as not to cause adverse effects.