Eat carrots, celery, onions, the most absorb body fat, excessive human blood fat, fat factor will diffuse into the blood and even adhere to the inner wall of the blood vessels, resulting in viscous blood easily triggered thrombosis. These foods are rich in vitamins, fiber, after entering the human body can effectively improve the body’s gastrointestinal absorption, metabolic movement, excretion of excess oil and metabolic waste, play a role in reducing blood fat. In the process of making as little oil and salt as possible, at the same time, you can use a variety of vegetables juiced into a drink, convenient and quick and can try to alleviate the intake of fat content in the body, to improve the metabolism of the liver on fat. Cereal can also absorb body fat, increase the content of amino acids, fiber, protein and other nutrients in the body, restore the elasticity of blood vessels, improve the body’s high-density lipoprotein content.