Men to replenish qi and blood have the following methods: 1, moderation of desire, the more common is to control the number of sexual life. Quit smoking and drinking, do not eat too much big fish and meat every day, for appetite, sexual desire, should be very good moderation, then the lifestyle should also pay attention to; 2, strengthen physical exercise, such as jogging, practicing yoga, tai chi, these can be very good to make the qi and blood of the restoration of the human body to be able to get strengthened; 3, dietary supplements is an important part of the man to replenish the qi and blood, for example, eat more congee, soups and other easily digestible Food, and then appropriate to eat fish, chicken and other high-level protein, these are conducive to make the body’s qi and blood to be restored.