The term “great aunt” is generally used to refer to a woman’s menstrual period. First of all, it should be clear that there is no such thing as detoxification in clinical practice, so there is no specific food with detoxifying effect during menstruation.
During menstruation, a woman’s resistance is relatively low, so she should eat easy-to-digest foods, such as rice porridge, noodles, buns, etc. At the same time, she should eat warm foods. They should also eat warm food and avoid cold food, such as cold drinks and ice cream, which may cause discomfort during menstruation.
Due to blood loss during menstruation, you should eat iron rich foods in moderation, such as animal liver, lean meat, etc., to help improve anemia. You should also take moderate amount of protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, a light and nutritious diet with a reasonable combination of coarse and fine grains, meat and vegetables is recommended during menstruation. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular rest and relaxation, and maintain a happy mood.