There is no such thing as what soup is the best for replenishing qi and blood during physiological period. Usually, you can drink Four Substances Soup and Angelica Blood Replenishing Soup to replenish qi and blood.
1. Four Substance Soup: Four Substance Soup is composed of four medicines: Angelica sinensis, Radix Rehmanniae Praeparata, Rhizoma Ligustici Chuanxiong and Radix Paeoniae Alba, which has the effect of tonifying and nourishing the blood, and is used to treat dizziness and dizziness, palpitations (accelerated heartbeat often accompanied by panic attacks), insomnia, lack of blushing of the complexion, irregular menstruation of the woman, and a pale tongue with a fine stringy pulse. Four Substances Soup is cooked with water.
2. Angelica Blood Replenishing Soup: Angelica Blood Replenishing Soup is composed of Astragalus and Angelica, which has the effect of replenishing qi and generating blood.
During physiological period, it is necessary to pay attention to a light diet, do not eat too cold food or indigestible food, pay attention to abdominal warmth, if there is any discomfort, it is recommended to consult a doctor in a timely manner, do not self-medication.