Severe dampness and no time to dispel dampness, clinically dispel dampness and the patient’s own constitution and dispel dampness method is reasonable, generally need 1-3 months ranging. Chinese medicine believes that heavy dampness is mostly related to unfavorable transport of the spleen and stomach, serious dampness can be adjusted with medication under the guidance of a physician’s diagnosis, and common patterns include spleen qi deficiency (spleen and stomach qi deficiency can not be transported), spleen yang deficiency (spleen and stomach yang qi deficiency), and commonly used medications such as Sijunzi Granules, Radix Rehmanniae Pills, etc. For those with heavy dampness due to spleen qi deficiency, it is not necessary to use medication. For those with heavy dampness due to spleen qi deficiency, Sijunzi Granules can be taken under the guidance of a physician to regulate the condition. This product contains Codonopsis, Atractylodes macrocephala, Poria, Radix et Rhizoma Glycyrrhizae, and other traditional Chinese medicines, which are effective in benefiting qi and strengthening the spleen (regulating the qi of the spleen and stomach), but diabetics should be cautious about using this product. For people with heavy dampness caused by spleen yang deficiency, they can take Radix Rehmanniae Pills under the guidance of a physician, which contains Radix Rehmanniae Pantotrichum, Radix et Rhizoma Atractylodis Macrocephalae, Radix et Rhizoma Atractylodis Macrocephalae, Radix et Rhizoma Glycyrrhizae Praeparatae, and other Chinese herbal ingredients with the efficacy of warming the middle part of the body and strengthening the spleen (warming the middle part of the body to strengthen and transport the spleen and stomach), but should not be taken by patients who have colds or fevers and should be used with caution by pregnant women. In addition to medication, people with heavy dampness should avoid or minimize eating foods that are too sweet, too greasy, raw and cold, and avoid alcohol and tobacco. Living and working environment should be dry, should not live in a humid environment, but also appropriate to strengthen physical exercise. If you have symptoms, we recommend that you seek medical attention, do not self-medicate, and follow the doctor’s instructions for medication.