Children can grow taller by consuming more food rich in calcium and vitamin D, and increasing the intake of protein as appropriate. However, the child’s height is affected by many factors, except dietary attention, but also need to increase exercise, etc., if there are obvious abnormalities, need to consult a doctor in time. 1. Calcium-rich foods: Generally speaking, milk, other dairy products, eggs, seafood and cruciferous plants contain more calcium, which can help children to supplement the adequate amount of calcium needed for growth and development. 2. Supplement Vitamin D: Vitamin D promotes the absorption of calcium, which to a certain extent can promote the growth of height. You can get part of vitamin D from sea fish, dairy products, egg yolks and other foods, and at the same time, increase outdoor exercise, appropriate sunshine. 3. Adequate supplementation of protein: Protein is also an important nutritional factor for children to grow taller. Fish, eggs, meat, beans are rich in high quality protein. Children’s height is affected by many factors, in addition to nutrition, genetics, exercise and certain diseases can affect the child’s height. If your child’s height is abnormal, we recommend that you consult a doctor to find out the cause, and if necessary, use medication under the guidance of the doctor. The above medication should be used in accordance with the doctor’s instructions.