Dampness is too heavy, you can orally take a dampness-eliminating tonic to get rid of dampness. Dampness, known as “dampness” in Chinese medicine, is divided into external dampness and internal dampness. External dampness is mostly caused by wet weather or wading in the rain and other external dampness. The performance of the head heavy as a wrap, limbs sleepy, etc., the treatment is appropriate for micro-sweat to disperse, given ephedra almond barley licorice soup plus subtractions. Internal dampness is mostly caused by obesity or dietary disorders, over-eating fat, sweet and thick flavors so that the spleen is not healthy, and dampness arises from within. Manifested as epigastric (abdominal) distension, nausea, vomiting, heavy limbs, etc., the treatment should be aromatic, bitter and dry, according to the identification of different, to be Pingguxan represented by the transformation of dampness and gastric agents, or to the Sanyin Tang represented by the clearing of heat and elimination of dampness and other formulas. Drugs should be used in a standardized manner under the guidance of professional physicians, and should not be used on their own to avoid risks.