The heat of summer is unbearable. In this hot and unbearable summer, some friends have the following symptoms: dry mouth and throat, distracted, hot hands and feet, insomnia and dreaminess, easy night sweats or feel feverish every afternoon, etc. More importantly, every day like eating gunpowder, the slightest disobedience will fire up, completely unable to suppress the fire, this is just a problem of temper? As the saying goes, “if it’s inside, it must be outside”, we think it’s a problem of temper, but in fact it’s also because there is an internal physiological basis. These symptoms are likely to be the manifestation of Yin deficiency and fire. Chinese medicine says: fat people have more phlegm, thin people have more fire. In the summer, because the external environment is mainly high temperature, dry, plus some people’s physique on the Yin deficiency, easy to breed false fire, the two internal and external interaction, the above performance. For these friends, we have a few small actions to nourish Yin and lower fire to teach you, for your summer escort. 1. push Tai Chong: thumbs along the Tai Chong point to the line between points to push, about 100 on each side, the operation to relax the foot is appropriate. 2. rub Sanyinjiao: thumb along the Sanyinjiao to Taixi point repeatedly rubbing, about 100 on each side. 3. rub Yongquan: to small fish interval rub Yongquan point, about 100 on each side. The above three actions have the effect of nourishing yin and lowering fire, for friends with symptoms of yin deficiency fire, persist, will receive very good results.