It is normal for fitness insomnia to occur, mainly due to the whole body muscles and brain are in a state of excitement, this state needs a process to recover, this situation does not always lie in bed, you can take the following measures: 1, appropriate walking, listening to music, reading or painting, that is, doing relaxation. 2, you can massage the scalp, the whole body muscles, so that the excitement of nerves and muscles slowly relaxed. 3, you can take a hot bath or soak feet to relieve fatigue. 4, you can drink a glass of warm milk or honey water to help sleep. 4, you can drink a glass of warm milk or honey water to help sleep. 5, close the doors and windows to create a good sleep environment, pay attention to the usual fitness time is not too late, fitness intensity is not too large. Do not listen to exciting music when working out, do not overeat after working out, sweat a lot when you can drink light salt water, try not to drink coffee or strong tea and other drinks that are easy to excite.