Heavy body moisture may be caused by environmental humidity or irregular diet, etc. The performance of body drainage of dampness include: cold hands and feet and other symptoms will be improved, increased sweating, increased urination and so on. 1. Symptoms such as cold hands and feet will be improved: there is warmth in the hands and feet. Heavy dampness affects blood circulation, resulting in slow blood flow to the extremities and insufficient heat production before they become cold. After discharging dampness, blood supply to the extremities is strengthened, heat production is increased, and the hands and feet will warm up. At the same time, symptoms such as sticky stools, heavy limbs, teeth marks on the side of the tongue, and white fur on the tongue will be improved. 2. Increased sweating: the frequency of sweating becomes higher. By taking medicines or exercising to expel dampness, the dampness can be discharged from the pores, resulting in frequent sweating. After sweating, the body is very comfortable and there will be a sense of relief, with the right amount of sweating and no discomfort to the extent. 3. Increased urination: urine increased significantly, yellow urine or body edema symptoms are reduced, is also a manifestation of the drainage of dampness. Dampness that stays in the body can be discharged with the urine, which will reduce the burden on the kidneys, edema will improve, and the local skin will return to normal. Dampness heavy patients, pay attention to avoid living in the wetlands for a long time, choose to live and work in a sunny environment, pay attention to rest, avoid staying up late, eat more vegetables and fruits, appropriate exercise, you can soak your feet and so on. If the patient with heavy dampness is recommended to go to the hospital in time for examination, standardized treatment under the guidance of the doctor.