To improve the body’s metabolic rate, you need to do the following five things: First, increase the amount of water. Normal daily water intake is 2500-3000ml, if you want to improve the body’s metabolic rate, you need to drink 500-1000ml more water. ii, improve the structure of the diet, as far as possible, low sugar, low fat, low salt diet, minimize the intake of high-calorie foods. Food with coarse buckwheat, rich in vitamins and trace elements more vegetables and fruits, as the main structure of the diet. Third, adhere to daily aerobic exercise, lasting 30-45 minutes, so that the base heart rate increased by 20% for the best. Fourth, daily exercise after the recommended stretching and relaxation exercises, such as yoga, to improve the resting basal metabolic rate in the body. Five, should also improve and improve sleep therapy. Six, more hot baths to accelerate the body’s blood circulation also to a certain extent to improve the body’s metabolism