It is possible to choose suitable snacks to eat during weight loss, but choose snacks that are low in fat and low in protein. For example, unrefined processed cereals, nonfat dairy products, nuts, etc., to properly reduce the intake of regular meals and carbohydrates to play a role in weight loss. Small snacks that can be eaten during the weight loss period, such as seaweed, dried tofu, beef jerky, baked fish fillets, and snacks that do not make you fat, as well as more fruits to fill up and replenish vitamins, such as strawberries, blueberries, grapes, pomegranates and other fruits. Try to avoid eating cookies, chocolate, French fries and other calorie snacks, drink less, cola is most likely to get fat. Snacks can not eat too much, not to mention the snacks instead of the main meal, two hours before the main meal to eat a small amount of snacks to increase satiety and reduce the intake of the main meal.