Usually if you drink red wine insomnia, because the alcohol in red wine excites the nerve center of the human brain, which leads to insomnia. Drinking red wine insomnia relief methods are as follows: 1, you can promote sleep by taking certain drugs. Usually you can take the drug melatonin, vitamin B6 tablets, the drug contains melatonin, and does not have addictive, can quickly improve insomnia caused by excitement and other situations. 2, you can also improve insomnia by taking a certain amount of red wine to promote excretion of drugs. For example, you can take hydrochlorothiazide and furosemide and other drugs to accelerate the promotion of alcohol decomposition and excretion in the body. 3, you can also drink 250ml of warm milk before going to bed, both have the role and efficacy of improving sleep. 4, you can also use a hot towel along the forehead and temples before going to bed for some hot compresses, can also effectively improve sleep and stabilize and nourish the nerves.