People who stay up late and work night shifts for a long time can regulate their body through proper exercise, adjusting the biological clock and physical therapy. 1. Appropriate exercise: people who stay up late for a long time and work night shifts can exercise appropriately, and it is recommended that they usually do more aerobic exercise, such as yoga, slow walking, or do a set of radio gymnastics in 3 to 5 minutes. Make stay up late to produce a large number of acid discharged from the body, reduce stay up late on the human body caused by the damage. 2. Adjustment of the biological clock: to avoid disruption of the biological clock caused by night shifts, not on the night shift, to ensure that the eight hours of sleep, do not continue to sleep, to avoid causing the reversal of day and night. 3. Physical therapy: such as foot baths, bubble baths and other ways to relax the muscles, improve the condition of the body, for a long time to stay up late on the night shift to regulate the body is also very effective. After staying up late, make some changes, can be very good to regulate the body, reduce the damage to the body of staying up late.