How long it takes to recover from a large postpartum belly varies from person to person. If it is relatively mild, it will return to normal after 42 days, while some take longer and may take up to 2 years. It also depends on the individual, whether they have exercised, exercised or performed abdominal exercises to contract the abdomen. However, some patients may have a separation of the rectus abdominis muscle. If the separation of the rectus abdominis muscle has not been repaired, the stomach may always be large, even after doing exercises, weight loss may not be lost. The general patient can also check the separation of the rectus abdominis, put the finger on the navel position lying flat, two feet on the vertical, and then lift her shoulders. When you get up hands will feel the navel position depression, depression two or three fingers, the degree of separation is the separation of two or three fingers, if you feel no depression, it is not separated, generally separated more than two fingers are to be processed.