We all know that a beautiful face gives a woman a good sense of identity in the society, but what about the second face underneath the bright appearance? Pelvic floor tissue is the second face of a woman, because it is directly related to the “sexual” happiness of you and your lover. The second face (urine leakage) is embarrassing! One of the common symptoms of pelvic floor tissue injury is urinary incontinence, which refers to the involuntary leakage of urine from the urethral orifice when the abdominal pressure is increased at inappropriate times, and is visualized as a “social cancer”. It is characterized by involuntary overflow of urine when coughing, sneezing or laughing. The second common symptom of pelvic floor injury is uterine prolapse, which refers to the patient’s self-consciousness of abdominal drop, lumbar pain, walking and squatting is more obvious. In mild prolapse, the prolapsed material in the vagina can be returned by itself after lying down and resting, while in severe cases, it cannot be returned. The pelvic floor tissue is mainly composed of muscle and fascia. Pelvic floor tissue can be like a “hanging net” as tightly hanging pelvic organs, so as to maintain the tightness of the vagina, enhance women’s sexual pleasure, urination, defecation and many other physiological functions. With the increase in weight of the fetus, the force acting on the pelvic floor increases and the elasticity of the pelvic floor muscles is challenged. When the elasticity of the hammock deteriorates and the lifting force is insufficient, the organs in the net cannot be fixed in the normal position, thus dysfunction occurs, such as urinary incontinence, prolapse of pelvic organs, and sexual disharmony. Pelvic floor injury symptoms such as “social cancer” and uterine prolapse require pelvic floor rehabilitation treatment, the specific method is to use pelvic floor rehabilitation equipment to assess the function of the pelvic floor muscles, and according to the assessment of the specific situation, automatically generate a treatment program for treatment (electrical stimulation and passive movement), generally 15 times for a course of treatment. At the same time, using the pelvic floor rehabilitation equipment, the pelvic floor muscle rehabilitation training, not only can help mothers to restore their body shape, more importantly, after 42 days postpartum on the pelvic floor of the 8 muscles of targeted training, can prevent bladder prolapse and uterine prolapse, due to childbearing caused by menopausal leakage (social cancer), etc., postpartum without any clinical symptoms can be used. For sexual dysfunction (hypotonia), frigidity, no feeling; and sexual dysfunction (hypertonia), painful intercourse, painful coitus. And by the pelvic floor relaxation caused by constipation as well as postpartum pelvic floor pain effect is very good, of course, also need to be combined with the usual Kegel exercise (active exercise) effect is better, I’ll lead you to review how to do the Kegel exercise it. Stage 1: Correct exercise method: contract the urethra, vaginal muscles (that is, the muscles that can hold urine), anal muscles, and then hold for a period of time, count 10 count (10 seconds), and then relax for 5 seconds, and then repeat. Do this at least 3 times a day, repeat each time 5 times, and keep it up. 1, stand, cross your arms over your shoulders, toes at ninety degrees, inside of your heels as wide as your armpits, and clench hard. Hold for five seconds, then relax. Repeat this action twenty times or more. 2, simple pelvic floor muscle exercise can sometimes have to contract for five seconds, release the regularity of seconds, when walking, riding in the car, office can be carried out. Stage 2: After mastering the simple method, consciously and efficiently self-training every day: 1, lie down flat, knees bent. 2, contract the hip muscles upward. Contract the muscles of the buttocks and lift the anus upwards. 3, tightly closed urethra, vagina and anus (they are at the same time by the pelvic floor muscles to support), the feeling of urgency, but can not go to the toilet need to close the urine action. 4. Imagine that you are using your vagina to attract something, such as a stuffing or a penis. Imagine first from the vaginal entrance to start lifting up, and then gradually along the vagina up, and hold for 3 seconds. Repeat 10 times for one set, 3 or more sets per day, gradually increasing to 25 sets. The effectiveness of this process can also be checked by inserting a finger into the vagina.