Postpartum sagging buttocks can be recovered with proper massage and exercise workout. Postpartum buttock sagging is mainly due to the slackness of the buttock muscles. For this situation, you can appropriate massage, clockwise massage on the buttocks, can effectively prevent and improve the phenomenon of sagging buttocks. In addition, postpartum should also moderate exercise, after the body fully recovered can enhance some physical exercise, appropriate walking, climbing stairs, yoga and other sports, for the improvement of hip sagging is also helpful. If the sagging buttocks are serious, you should go to the hospital for a comprehensive examination in time to rule out abnormalities. At the same time, dietary nutrition is comprehensive, pay attention to more vitamins, proteins and other foods. If there is no obvious improvement with proper exercise, then you should consult a doctor in time for standardized treatment under the guidance of a professional physician.