Whether more exercise can improve diarrhea may be related to the causes of diarrhea, some diseases caused by diarrhea can be improved appropriately through exercise, such as the diarrhea caused by irritable bowel syndrome may have a certain effect.
Diarrhea-type irritable bowel syndrome may be related to long-term emotional depression or tension, inflammatory response and genetic factors, food intolerance and intestinal flora disorders, etc. In recent years, domestic and foreign reports, the application of exercise intervention therapy for diarrhea-type irritable bowel syndrome has a certain degree of efficacy. The symptoms of diarrhea can be reduced by moderate-intensity aerobic exercise.
1. Moderate-intensity aerobic exercise can effectively reduce anxiety and depression in patients with diarrhea-type irritable bowel syndrome, reduce the causes of diarrhea-type irritable bowel syndrome, and slow down the symptoms of diarrhea.
2. Moderate-intensity aerobic exercise can reduce the expression level of pro-inflammatory factors and increase the expression level of anti-inflammatory factors. This may be due to the fact that exercise intervention helps to correct the imbalance between pro-inflammatory and anti-inflammatory factors.
Exercise therapy has limitations in improving diarrhea, and in some patients with enteritis, exercise may worsen the symptoms of diarrhea. If diarrhea is not relieved or is accompanied by other symptoms, the patient should go to the hospital for treatment to identify the cause of the diarrhea.