Postoperative rehabilitation procedures for patella fractures

  I. Early 0 to 2 weeks 1. Quadriceps isometric stretching exercises: repeated contraction and relaxation between maximum intensity contraction and complete relaxation, continuous exercises for as long as possible when no other exercises are performed.  2.Weight-bearing and balancing exercises: stand with your feet shoulder-width apart; or stand in front of and behind each other. Move the center of gravity, so that the feet alternate weight-bearing, and gradually transition to the affected leg to stand on one foot, 5 minutes each time, 2 to 3 times no day.  In the second week, flexion exercises will be performed as appropriate, and the exercise angle will be as prescribed by the doctor.  Second, the middle 3 to 6 weeks 1, quadriceps isometric contraction to maximum strength contraction, and hold 5 seconds, relax 1 second for 1 time, 50 to 100 times each group, 2 to 3 groups per day.  2.To 4 weeks, flexion up to 60 degrees.  3.Full 4 weeks, you can start straight leg raise exercise. Wearing an external fixation brace, lift the leg straight to 30 degrees, hold for 10 to 15 seconds for 1 rep, 10 to 15 reps per set, 2 to 4 sets per day.  4.Start active knee flexion exercises, sitting or lying down, the posterior thigh muscle force, so that the knee flexion to the maximum angle, hold 2 to 5 seconds for 1 time, 30 times to group, 2 groups to day, straight by the healthy leg help or with the help of rubber band, the affected leg should never force.  5, to 6 weeks, flexion up to 100 degrees.  Third, the late 6 to 12 weeks 1, eight weeks 110 degrees.  2.Strengthen all strength exercises.  3, Twelve weeks, the angle of flexion is basically the same as the healthy side.