Natural coconut water is not high in sugar, every 100g of coconut water contains about 4-5g of sugar, the sugar content is within 10%. Sugar content of 10% or less is low sugar fruit, between 10-20% is medium sugar fruit, more than 20% is high sugar fruit. 100g of coconut water contains about 4-5g of sugar, the sugar content is not more than 10%, which is low sugar fruit. Natural coconut water is also rich in nutrients, such as dietary fiber, plant proteins, minerals and vitamins, etc., appropriate consumption can be supplemented with appropriate nutrition. More food health knowledge, you can consult a nutritionist, under the guidance of the doctor’s scientific and rational consumption.