A month after breaking your foot you can usually walk slowly. Fractured foot refers to ankle joint tissue damage. Generally after a month of care and treatment, the joint tissues have basically recovered and you can walk slowly, but you can’t do strenuous exercise because strenuous exercise will lead to re-injury of the ankle tissues and the formation of arthrocyte hemorrhage. Most people can return to normal life in about two months. If the ankle joint still shows symptoms of pain, you can rub some medicinal wine appropriately and rub slowly to promote blood flow in the ankle joint. During the recovery of the ankle joint tissues, herbal foot soaks can be taken to allow the medication to penetrate into the skin of the feet, thus promoting the recovery of the damage to the ankle joint tissues more quickly. In addition, acupuncture massage and moxibustion can be taken to assist in the treatment. Appropriate walking training is conducive to the recovery of mobility, and you can walk slowly on flat ground with the help of assistive tools. If there is any discomfort, it is recommended to consult a doctor for timely examination and targeted treatment and management.