The way to supplement estrogen is to take drugs, but paying attention to the combination in daily diet can also achieve the purpose of estrogen supplementation: 1. Food: When women’s estrogen is lower than the normal level, they can gradually improve the problem of low estrogen by eating foods with high estrogen content such as soy products, wheat, black rice, onion, pomegranate, sunflower seeds, orange juice, etc.; 2. Drugs: Some women have ovarian function If they have abnormal ovarian function, premature ovarian failure or early menopause, and their estrogen level has not improved or even gradually decreased, they need to take estrogen preparations such as estradiol valerate tablets under the guidance of a doctor. Therefore, when symptoms of estrogen deficiency appear, you should seek medical advice and follow the doctor’s instructions to supplement as needed according to the degree of deficiency.