Metabolism is more important to the human body. Promoting metabolism can slow down aging, promote bone growth, accelerate wound healing, but also timely elimination of body waste toxins, to help lose weight. The common foods that can promote metabolism include clear water, fruits and vegetables, spicy food, high quality protein, deep-sea fish and other categories: 1. Clear water: you can drink clear water when you wake up in the morning on an empty stomach. After entering the gastrointestinal tract can promote the peristalsis of the gastrointestinal tract, so that the dormant gastrointestinal tract began to work overnight, can promote the body’s metabolism; 2, fruit and vegetable cereals: fruit cereals are rich in dietary fiber, can promote the peristalsis of the gastrointestinal tract, accelerate the body’s gastrointestinal metabolism. Common coarse grains such as black rice, buckwheat, corn, etc., fruits and vegetables containing more dietary fiber, such as sweet plums, apples, celery, hollow cabbage, etc.. Also contains a variety of nutrients, such as iron, potassium, etc., also help the body to metabolize; 3, spicy food: such as the usual onions, ginger, garlic, etc., help promote the body’s metabolism, but can not eat more; 4, high-quality protein: common such as eggs, pork, lamb, beef, milk, etc., where the protein can not only help the body to metabolize, but also help strengthen the body; 5 The deep sea fish: as rich in fatty acids, help promote the body’s metabolism; 6, other: you can also drink some tea in moderation, such as the common green tea, which contains catechins to help the body’s metabolism. If you want to promote metabolism, not only from the diet to start, usually also pay attention to the combination of exercise. For example, according to their cardiorespiratory function to choose aerobic exercise, such as brisk walking, jogging, etc., try to last more than half an hour a day.