Temporomandibular joint disorder is more common, the temporomandibular joint in the jaw position, the symptoms of the disease is mainly the soreness of the area, the patient bite when moving one or both sides will have a sound, can not open the mouth wide. Temporomandibular joint disorder self-massage has the following techniques: 1, first find the temporomandibular joint with your fingers, that is, the most painful place with your thumb or index finger for pointing, the force can be slightly larger, can appear obvious soreness and swelling, this is more effective techniques, usually 20-30 times; 2, press the point behind the ear, the simplest method is the earlobe to come over, in the sky protrusion below the press up will have a soreness and swelling, the technique can be A little heavier, you can also use your thumb to press 20-30 times; 3, above the cheekbone, that is, above the temporomandibular joint there is a horizontal bone, press and knead above the bone 20-30 times; 4, two hands against the temporomandibular joint, with open mouth action, the action should be slow and not fast, the action can be done 10-20 times. The whole set of movements can significantly alleviate and effectively improve the symptoms of the temporomandibular joint.