When there is pain in the ankle after running, it is not possible to continue running because the cause of pain in the ankle is mainly due to the presence of ankle joint, joint capsule, ligament injury, or the presence of arthritis. Running causes significant pain in the ankle, and continuing to run will aggravate the injury, worsening the patient’s pain symptoms and jeopardizing recovery. To alleviate the patient’s pain symptoms, the following points need to be done: 1, rest is very critical, minimize weight-bearing, reduce the local stimulation. 2, you can put peppercorns and salt in the hot water for scalding, can also be used externally to activate blood circulation and eliminate blood stasis of Chinese herbs, will be boiled for the local fumigation, coupled with acupuncture and other physiotherapy methods. 3, the local use of topical activation of blood circulation and elimination of blood stasis of the ointment, and will slowly recover.